Domenico Grullo v1000m/2:30r...4 row
2,800m
Meters
9:35.1
Time
1:42.6
Pace
224
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,891m |
| Overall Time | 20:35.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 291 |
| Drag Factor | 127 |
March 31, 2019 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.1 | 2,800m | 1:42.6 | 323 | 1412 | 30 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 29 | |
| r: 2:30 | 16m | |||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 31 | |
| r: 3:00 | 23m | |||||
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 30 | |
| r: 2:30 | 27m | |||||
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 33 | |
| r: 3:00 | 25m | |||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.