Domenico Grullo v1000m/2:30r...4 row
2,800m
Meters
9:46.5
Time
1:44.7
Pace
218
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 20:46.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 127 |
March 31, 2019 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.5 | 2,800m | 1:44.7 | 305 | 1348 | 29 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:30 | 19m | |||||
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 31 | |
| r: 3:00 | 20m | |||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 28 | |
| r: 2:30 | 18m | |||||
| 1:20.4 | 400m | 1:40.5 | 345 | 1486 | 31 | |
| r: 3:00 | 22m | |||||
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.