Domenico Grullo v500m/3:58r...4 row
2,000
Meters
7:20.7
Time
1:50.1
Pace
146
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 2,067 |
| Overall Time | 16:45.7 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 126 |
April 11, 2019 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1192 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 28 | |
| r: 3:58 | 17 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 26 | |
| r: 2:35 | 16 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| r: 2:46 | 19 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| r: 0:06 | 15 | |||||
| r67 |
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Workout Graph
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