Domenico Grullo v250m/1:29r...5 row
1,250m
Meters
4:23.4
Time
1:45.3
Pace
96
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 1,337m |
| Overall Time | 9:40.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 121 |
April 19, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.4 | 1,250m | 1:45.3 | 299 | 1329 | 30 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| r: 1:29 | 13m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| r: 0:58 | 16m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| r: 1:06 | 21m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | |
| r: 1:02 | 20m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| r: 0:42 | 17m | |||||
| r87m |
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Workout Graph
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