Domenico Grullo v1:00/1:00r...4 row
2,839m
Meters
10:00.0
Time
1:45.6
Pace
218
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 127 |
April 27, 2019 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,839m | 1:45.6 | 297 | 1320 | 31 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 31 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 31 | |
| r: 4:00 | 121m | |||||
| r183m |
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Workout Graph
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