Domenico Grullo 30:42 row
7,362m
Meters
30:42.9
Time
2:05.1
Pace
464
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 115 |
April 28, 2019 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.9 | 7,362m | 2:05.1 | 179 | 914 | 19 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 30:42.9 | 176m | 2:01.8 | 193 | 965 | 18 |
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Workout Graph
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