Domenico Grullo 30:04 row
7,593m
Meters
30:04.6
Time
1:58.8
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Drag Factor | 129 |
April 25, 2019 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,593m | 1:58.8 | 209 | 1017 | 22 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 23 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 19 |
| 30:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 24 |
| 30:04.6 | 10m | 3:50.0 | 29 | 399 |