Domenico Grullo v400m/2:10r...5 row
2,000m
Meters
7:19.9
Time
1:49.9
Pace
144
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 2,090m |
| Overall Time | 18:42.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
April 25, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 27 | |
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:10 | 20m | |||||
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 27 | |
| r: 2:18 | 14m | |||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 28 | |
| r: 2:34 | 17m | |||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 28 | |
| r: 2:50 | 16m | |||||
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:31 | 23m | |||||
| r90m |