Domenico Grullo v3:00/0:59r...4 row
3,273
Meters
12:00.0
Time
1:49.9
Pace
239
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 22:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
April 30, 2019 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,273 | 1:49.9 | 263 | 1195 | 28 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 27 | |
| r: 0:59 | 22 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 28 | |
| r: 3:13 | 17 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 28 | |
| r: 1:06 | 22 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 29 | |
| r: 4:42 | 20 | |||||
| r81 |