Domenico Grullo v300m/2:33r...3 row
900m
Meters
3:14.5
Time
1:48.0
Pace
67
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 960m |
| Overall Time | 10:25.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
April 30, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 900m | 1:48.0 | 277 | 1254 | 28 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 28 | |
| r: 2:33 | 21m | |||||
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:30 | 19m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 29 | |
| r: 2:08 | 20m | |||||
| r60m |