Domenico Grullo v1000m/2:00r...5 row
5,000m
Meters
18:33.2
Time
1:51.3
Pace
361
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 5,085m |
| Overall Time | 27:32.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 125 |
May 01, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.2 | 5,000m | 1:51.3 | 254 | 1173 | 27 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 10m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | |
| r: 1:42 | 20m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:10 | 15m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | |
| r: 2:07 | 20m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | |
| r: 1:00 | 20m | |||||
| r85m |
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Workout Graph
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