Domenico Grullo 19:08 row
5,023
Meters
19:08.6
Time
1:54.3
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 124 |
May 02, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.6 | 5,023 | 1:54.3 | 234 | 1100 | 351 | 24 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 23 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 23 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 25 |
| 19:08.6 | 1,118 | 1:51.1 | 255 | 1172 | 81 | 25 |
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