Domenico Grullo v250m/2:11r...5 row
1,250m
Meters
4:11.1
Time
1:40.4
Pace
103
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:41.0 |
| Overall Distance | 1,352m |
| Overall Time | 13:52.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 127 |
May 05, 2019 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,250m | 1:40.4 | 345 | 1488 | 33 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| r: 2:11 | 18m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| r: 2:06 | 20m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| r: 2:26 | 26m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | |
| r: 1:57 | 20m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | |
| r: 1:01 | 18m | |||||
| r102m |
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Workout Graph
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