Domenico Grullo 30:02 row
7,435m
Meters
30:02.3
Time
2:01.2
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 123 |
May 06, 2019 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,435m | 2:01.2 | 197 | 976 | 21 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 30:02.3 | 8m | 2:23.7 | 118 | 705 |
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Workout Graph
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