Domenico Grullo 5x1:00/1:00r row
1,513m
Meters
5:00.0
Time
1:39.1
Pace
126
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,618m |
| Overall Time | 10:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 137 |
May 07, 2019 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,513m | 1:39.1 | 359 | 1536 | 34 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 39 | |
| r105m |
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Workout Graph
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