Domenico Grullo 10x500m/1:00r row
5,000m
Meters
17:31.0
Time
1:45.1
Pace
384
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 27:31.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 127 |
May 08, 2019 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.0 | 5,000m | 1:45.1 | 301 | 1337 | 29 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| r212m |
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Workout Graph
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