Domenico Grullo 7x250m/1:00r row
1,750m
Meters
6:01.1
Time
1:43.1
Pace
136
Calories
175
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,879m |
| Overall Time | 13:01.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 130 |
May 18, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.1 | 1,750m | 1:43.1 | 319 | 1396 | 29 | 175 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | 168 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 173 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | 175 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 29 | 176 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 179 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 177 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | 178 |
| r129m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.