Domenico Grullo 3x6:00/1:00r row
4,553m
Meters
18:00.0
Time
1:58.6
Pace
305
Calories
177
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 122 |
May 18, 2019 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,553m | 1:58.6 | 210 | 1022 | 21 | 177 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 173 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 | 178 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 | 182 |
| r54m |
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Workout Graph
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