Domenico Grullo 3x3:00/2:00r row
2,447m
Meters
9:00.0
Time
1:50.3
Pace
178
Calories
178
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,509m |
| Overall Time | 15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 125 |
May 20, 2019 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,447m | 1:50.3 | 261 | 1196 | 27 | 178 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 174 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 27 | 177 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 184 |
| r62m |
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Workout Graph
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