Domenico Grullo 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 125 |
May 20, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 20 | 165 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 19 | 151 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 161 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 165 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 | 171 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 21 | 179 |
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Workout Graph
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