Domenico Grullo 30:13 row
7,526m
Meters
30:13.0
Time
2:00.4
Pace
496
Calories
172
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 124 |
May 21, 2019 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 7,526m | 2:00.4 | 200 | 989 | 20 | 172 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 156 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 168 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | 175 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 170 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | 177 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 | 181 |
| 30:13.0 | 52m | 2:05.0 | 179 | 916 | 14 | 182 |
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Workout Graph
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