Domenico Grullo v500m/2:59r...4 row
2,000m
Meters
7:16.6
Time
1:49.1
Pace
147
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 2,067m |
| Overall Time | 18:33.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 127 |
May 22, 2019 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 2,000m | 1:49.1 | 269 | 1226 | 27 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | |
| r: 2:59 | 20m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:59 | 18m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 3:25 | 16m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| r: 1:54 | 13m | |||||
| r67m |
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Workout Graph
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