Domenico Grullo 8x0:30/0:30r row
1,218m
Meters
4:00.0
Time
1:38.5
Pace
98
Calories
169
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,346m |
| Overall Time | 8:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 146 |
May 24, 2019 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,218m | 1:38.5 | 366 | 1559 | 33 | 169 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 170 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 169 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 170 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 174 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 175 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 181 |
| r128m |
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Workout Graph
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