Domenico Grullo 30:06 row
7,546m
Meters
30:06.2
Time
1:59.6
Pace
500
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 123 |
May 24, 2019 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,546m | 1:59.6 | 204 | 1002 | 20 | 171 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 154 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 | 163 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 167 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 174 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 179 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 182 |
| 30:06.2 | 22m | 2:20.9 | 125 | 730 | 10 | 182 |
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Workout Graph
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