Domenico Grullo v1000m/2:54r...5 row
5,000m
Meters
18:42.4
Time
1:52.2
Pace
358
Calories
177
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 5,080m |
| Overall Time | 34:46.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 126 |
May 25, 2019 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.4 | 5,000m | 1:52.2 | 248 | 1151 | 26 | 177 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 171 | |
| r: 2:54 | 16m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 171 | |
| r: 2:56 | 15m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | 177 | |
| r: 3:06 | 16m | ||||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | 182 | |
| r: 3:32 | 13m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | 187 | |
| r: 3:36 | 20m | ||||||
| r80m |
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Workout Graph
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