Domenico Grullo 30:06 row
7,554
Meters
30:06.3
Time
1:59.5
Pace
502
Calories
165
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 123 |
May 26, 2019 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 7,554 | 1:59.5 | 205 | 1004 | 502 | 20 | 165 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 21 | 143 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 21 | 156 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 21 | 165 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 23 | 169 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 23 | 173 |
| 30:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 23 | 177 |
| 30:06.3 | 22 | 2:23.1 | 119 | 710 | 1 | 10 | 178 |
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Workout Graph
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