Domenico Grullo v250m/3:04r...10 row
2,500m
Meters
8:14.7
Time
1:38.9
Pace
206
Calories
170
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 26:16.0 |
| Overall Distance | 2,660m |
| Overall Time | 34:30.7 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 33 |
| Stroke Count | 272 |
| Drag Factor | 131 |
May 31, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.7 | 2,500m | 1:38.9 | 361 | 1543 | 33 | 170 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 162 | |
| r: 3:04 | 17m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 167 | |
| r: 2:49 | 17m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 172 | |
| r: 2:44 | 18m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 169 | |
| r: 2:37 | 14m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 169 | |
| r: 2:37 | 16m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 174 | |
| r: 2:36 | 15m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 33 | 171 | |
| r: 2:37 | 15m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 177 | |
| r: 2:43 | 12m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | 170 | |
| r: 2:44 | 19m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | 178 | |
| r: 1:45 | 17m | ||||||
| r160m |
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Workout Graph
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