Domenico Grullo 30:06 row
7,351
Meters
30:06.7
Time
2:02.8
Pace
475
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 123 |
May 31, 2019 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,351 | 2:02.8 | 189 | 949 | 475 | 20 | 161 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 21 | 145 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 21 | 160 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 | 165 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 21 | 164 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 20 | 160 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 21 | 170 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 1 | 169 |
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Workout Graph
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