Domenico Grullo 3x10:00/2:00r row
7,615m
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
168
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,668m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 124 |
June 01, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,615m | 1:58.1 | 212 | 1029 | 23 | 168 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 21 | 152 |
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 26 | 180 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 22 | 173 |
| r53m |
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Workout Graph
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