Domenico Grullo v250m/1:58r...10 row
2,500m
Meters
8:32.5
Time
1:42.5
Pace
198
Calories
171
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 2,658m |
| Overall Time | 28:53.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 30 |
| Stroke Count | 262 |
| Drag Factor | 129 |
June 03, 2019 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.5 | 2,500m | 1:42.5 | 325 | 1418 | 30 | 171 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 163 | |
| r: 1:58 | 17m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 168 | |
| r: 1:51 | 14m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 168 | |
| r: 1:55 | 17m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | 175 | |
| r: 2:02 | 20m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 174 | |
| r: 2:16 | 14m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 172 | |
| r: 2:14 | 16m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 30 | 172 | |
| r: 2:18 | 14m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 170 | |
| r: 2:12 | 12m | ||||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 173 | |
| r: 2:03 | 20m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | 182 | |
| r: 1:32 | 14m | ||||||
| r158m |
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Workout Graph
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