Domenico Grullo v200m/1:50r...15 row
3,000m
Meters
9:40.9
Time
1:36.8
Pace
255
Calories
173
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 27:53.0 |
| Overall Distance | 3,281m |
| Overall Time | 37:33.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 34 |
| Stroke Count | 329 |
| Drag Factor | 133 |
June 04, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.9 | 3,000m | 1:36.8 | 386 | 1627 | 34 | 173 | |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 31 | 160 | |
| r: 1:50 | 13m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 34 | 164 | |
| r: 2:12 | 18m | ||||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 34 | 166 | |
| r: 2:00 | 21m | ||||||
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 34 | 172 | |
| r: 1:48 | 19m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 34 | 173 | |
| r: 2:00 | 21m | ||||||
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 34 | 173 | |
| r: 1:54 | 20m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 34 | 175 | |
| r: 1:57 | 19m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | 174 | |
| r: 1:55 | 19m | ||||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 34 | 177 | |
| r: 2:03 | 20m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 34 | 178 | |
| r: 2:01 | 19m | ||||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 34 | 176 | |
| r: 2:09 | 17m | ||||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 35 | 178 | |
| r: 1:51 | 18m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 34 | 179 | |
| r: 2:00 | 19m | ||||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 34 | 178 | |
| r: 2:01 | 20m | ||||||
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 37 | 181 | |
| r: 0:12 | 18m | ||||||
| r281m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.