Domenico Grullo v200m/1:50r...15 row
3,000
Meters
9:40.9
Time
1:36.8
Pace
255
Calories
173
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 27:53.0 |
| Overall Distance | 3,281 |
| Overall Time | 37:33.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 34 |
| Stroke Count | 329 |
| Drag Factor | 133 |
June 04, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.9 | 3,000 | 1:36.8 | 386 | 1580 | 34 | 173 | |
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 31 | 160 | |
| r: 1:50 | 13 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 34 | 164 | |
| r: 2:12 | 18 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 34 | 166 | |
| r: 2:00 | 21 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 34 | 172 | |
| r: 1:48 | 19 | ||||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1569 | 34 | 173 | |
| r: 2:00 | 21 | ||||||
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 34 | 173 | |
| r: 1:54 | 20 | ||||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 34 | 175 | |
| r: 1:57 | 19 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 34 | 174 | |
| r: 1:55 | 19 | ||||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1597 | 34 | 177 | |
| r: 2:03 | 20 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1589 | 34 | 178 | |
| r: 2:01 | 19 | ||||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1585 | 34 | 176 | |
| r: 2:09 | 17 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 35 | 178 | |
| r: 1:51 | 18 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 34 | 179 | |
| r: 2:00 | 19 | ||||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 34 | 178 | |
| r: 2:01 | 20 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1737 | 37 | 181 | |
| r: 0:12 | 18 | ||||||
| r281 |
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Workout Graph
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