Domenico Grullo v3:00/4:47r...3 row
2,361m
Meters
9:00.0
Time
1:54.3
Pace
165
Calories
169
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 2,408m |
| Overall Time | 22:41.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 127 |
June 06, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,361m | 1:54.3 | 234 | 1105 | 24 | 169 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 24 | 166 | |
| r: 4:47 | 13m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | 171 | |
| r: 5:07 | 22m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | 172 | |
| r: 3:47 | 12m | ||||||
| r47m |
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Workout Graph
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