Domenico Grullo 5x1:00/1:00r row
1,458m
Meters
5:00.0
Time
1:42.8
Pace
115
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 137 |
June 14, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r85m |
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Workout Graph
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