Domenico Grullo 5x0:30/0:30r row
744m
Meters
2:30.0
Time
1:40.8
Pace
60
Calories
165
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 831m |
| Overall Time | 5:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 34 |
| Stroke Count | 86 |
| Drag Factor | 128 |
June 15, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 744m | 1:40.8 | 342 | 1475 | 34 | 165 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 153 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 163 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 168 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 174 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 170 |
| r87m |
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Workout Graph
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