Domenico Grullo 31:12 row
7,713m
Meters
31:12.0
Time
2:01.3
Pace
505
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 125 |
June 16, 2019 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.0 | 7,713m | 2:01.3 | 196 | 974 | 22 | 162 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 146 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 154 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 162 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | 163 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 165 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 173 |
| 31:12.0 | 353m | 1:41.9 | 330 | 1435 | 32 | 177 |
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Workout Graph
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