Domenico Grullo 4x6:00/1:00r row
6,207m
Meters
24:00.0
Time
1:55.9
Pace
429
Calories
173
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 127 |
June 17, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,207m | 1:55.9 | 224 | 1071 | 23 | 173 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 20 | 162 |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 | 177 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 172 |
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 27 | 181 |
| r76m |
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Workout Graph
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