Domenico Grullo 5x1:00/1:00r row
1,493m
Meters
5:00.0
Time
1:40.4
Pace
122
Calories
172
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,611m |
| Overall Time | 10:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 32 |
| Stroke Count | 167 |
| Drag Factor | 130 |
June 19, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,493m | 1:40.4 | 345 | 1487 | 32 | 172 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 163 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 172 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 176 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 171 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 179 |
| r118m |
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Workout Graph
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