Domenico Grullo 30:12 row
7,469m
Meters
30:12.5
Time
2:01.3
Pace
487
Calories
159
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 126 |
June 19, 2019 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 7,469m | 2:01.3 | 196 | 974 | 20 | 159 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 143 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 153 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 160 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 161 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 162 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 170 |
| 30:12.5 | 48m | 2:10.2 | 159 | 845 | 14 | 170 |
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Workout Graph
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