Domenico Grullo 30:06 row
7,275m
Meters
30:06.6
Time
2:04.1
Pace
463
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 587 |
| Drag Factor | 121 |
June 20, 2019 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,275m | 2:04.1 | 183 | 929 | 17 | 157 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 143 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 | 150 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 | 154 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 155 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 19 | 163 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 168 |
| 30:06.6 | 23m | 2:23.4 | 118 | 707 | 9 | 168 |
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Workout Graph
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