Domenico Grullo 10x1:00/1:00r row
3,003m
Meters
10:00.0
Time
1:39.9
Pace
248
Calories
170
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 134 |
June 22, 2019 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,003m | 1:39.9 | 351 | 1508 | 33 | 170 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 167 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 164 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 172 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 168 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 170 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 174 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 167 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 176 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 36 | 178 |
| r182m |
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Workout Graph
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