Domenico Grullo 30:06 row
7,361
Meters
30:06.9
Time
2:02.7
Pace
474
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 618 |
| Drag Factor | 121 |
June 22, 2019 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,361 | 2:02.7 | 189 | 944 | 474 | 18 | 162 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 | 152 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 | 157 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 | 157 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 | 156 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 | 173 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 22 | 173 |
| 30:06.9 | 24 | 2:23.7 | 118 | 521 | 1 | 9 | 172 |
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Workout Graph
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