Domenico Grullo 30:06 row
7,461m
Meters
30:06.1
Time
2:01.0
Pace
488
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 119 |
June 23, 2019 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,461m | 2:01.0 | 197 | 979 | 19 | 161 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 142 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 151 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 157 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 163 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 21 | 168 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 176 |
| 30:06.1 | 21m | 2:25.2 | 114 | 693 | 10 | 174 |
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Workout Graph
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