Domenico Grullo 30:06 row
7,461
Meters
30:06.1
Time
2:01.0
Pace
488
Calories
161
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 119 |
June 23, 2019 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,461 | 2:01.0 | 197 | 972 | 488 | 19 | 161 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 | 142 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 21 | 151 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 | 157 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 21 | 163 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 21 | 168 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 22 | 176 |
| 30:06.1 | 21 | 2:25.2 | 114 | 590 | 1 | 10 | 174 |
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Workout Graph
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