Domenico Grullo v1000m/3:15r...5 row
5,000m
Meters
19:06.5
Time
1:54.6
Pace
348
Calories
171
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 5,089m |
| Overall Time | 36:33.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 126 |
June 25, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.5 | 5,000m | 1:54.6 | 232 | 1099 | 23 | 171 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 23 | 163 | |
| r: 3:15 | 17m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | 166 | |
| r: 3:40 | 20m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 23 | 172 | |
| r: 3:27 | 18m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 23 | 177 | |
| r: 4:05 | 13m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 24 | 180 | |
| r: 3:00 | 21m | ||||||
| r89m |
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Workout Graph
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