Domenico Grullo 10x600m/2:00r row
6,000m
Meters
21:02.5
Time
1:45.2
Pace
463
Calories
174
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,161m |
| Overall Time | 41:02.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 130 |
June 26, 2019 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.5 | 6,000m | 1:45.2 | 301 | 1334 | 28 | 174 |
| 2:09.1 | 600m | 1:47.5 | 281 | 1267 | 28 | 160 |
| 2:07.6 | 600m | 1:46.3 | 291 | 1301 | 28 | 167 |
| 2:06.8 | 600m | 1:45.6 | 297 | 1320 | 28 | 169 |
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 28 | 172 |
| 2:06.4 | 600m | 1:45.3 | 299 | 1330 | 28 | 173 |
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 29 | 176 |
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 29 | 177 |
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 29 | 178 |
| 2:05.4 | 600m | 1:44.5 | 307 | 1355 | 30 | 185 |
| 2:02.3 | 600m | 1:41.9 | 331 | 1437 | 32 | 183 |
| r161m |
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Workout Graph
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