Domenico Grullo 4x2000m/1:00r row
8,000m
Meters
31:30.2
Time
1:58.1
Pace
540
Calories
168
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 35:30.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 126 |
June 28, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.2 | 8,000m | 1:58.1 | 212 | 1030 | 22 | 168 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 20 | 153 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 24 | 174 |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 20 | 170 |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 24 | 177 |
| r65m |
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Workout Graph
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