Domenico Grullo 4x1:00/1:00r row
1,169m
Meters
4:00.0
Time
1:42.6
Pace
92
Calories
164
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,227m |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 134 |
July 02, 2019 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,169m | 1:42.6 | 324 | 1413 | 28 | 164 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 159 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 164 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 167 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 169 |
| r58m |
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Workout Graph
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