Domenico Grullo 4x750m/2:00r row
3,000m
Meters
10:31.1
Time
1:45.1
Pace
232
Calories
171
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 18:31.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 127 |
July 02, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 3,000m | 1:45.1 | 301 | 1335 | 29 | 171 |
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 29 | 163 |
| 2:37.8 | 750m | 1:45.2 | 301 | 1334 | 29 | 172 |
| 2:38.0 | 750m | 1:45.3 | 299 | 1330 | 29 | 174 |
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 30 | 177 |
| r66m |
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Workout Graph
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