Domenico Grullo 30:18 row
7,710m
Meters
30:18.7
Time
1:57.9
Pace
519
Calories
168
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 123 |
July 03, 2019 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 7,710m | 1:57.9 | 213 | 1034 | 21 | 168 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 152 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 160 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 | 164 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 23 | 171 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 175 |
| 30:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 25 | 177 |
| 30:18.7 | 73m | 2:08.0 | 167 | 873 | 17 | 178 |
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Workout Graph
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