Domenico Grullo 5000m row
5,000
Meters
18:58.9
Time
1:53.8
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 126 |
July 05, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1103 | 349 | 24 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 70 | 24 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 24 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 24 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1167 | 72 | 26 |
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Workout Graph
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