Domenico Grullo v400m/1:00r...3 row
900m
Meters
2:54.0
Time
1:36.6
Pace
77
Calories
128
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 943m |
| Overall Time | 4:54.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 34 |
| Stroke Count | 100 |
| Drag Factor | 126 |
July 06, 2019 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:54.0 | 900m | 1:36.6 | 387 | 1633 | 34 | 128 | |
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 33 | 148 | |
| r: 1:00 | 21m | ||||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 33 | 75 | |
| r: 1:00 | 22m | ||||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 39 | 163 | |
| r43m |
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Workout Graph
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